It’s to no ones surprise that we eat a lot of tofu in my house. It’s one of Vander’s favorite foods and […]
Patagonia in 10 days or less
You can do Patagonia in 10 days or less (disclaimer: it requires a very ambitious itinerary). When we started trip-planning and decided to include […]
introducing plant-based juniors
I’m so excited to share this news with you today! As I’ve been hinting at for a few months, I’ve been spending […]
Everything you wanted to know about probiotics
Should I be taking probiotics? That’s the question I get almost weekly from clients. With “gut health” being a topic on […]
Latest food trends from fnce 2019
Hi friends! Last month I had the pleasure of attending the annual Food and Nutrition Expo and Conference (FNCE) in […]
Tempeh bacon
Let’s make tempeh bacon! My guess is that if you aren’t a full-on vegetarian or plant-based eater, then the idea […]
Everyday plant-based eating
I’m anticipating that 2020 will be the year, if not the decade, of plant-based eating. 10 years ago, when I […]
Welcome baby emery! motherhood update + birth story
These last two months have been absolutely wild. Perhaps that’s why it’s taken me 10 weeks to sit down and […]
Plant-based umami: the secret to creating delicious, vegan food
“Something is missing.” That’s the typical response I get from non-vegan friends and family when I ask them about vegan […]
Tempeh bacon blt sandwiches
Let’s make vegan tempeh bacon BLTs! Did you see my post earlier this week about making your own tempeh bacon? That […]